Step Forward
About Us
Elsie's Elite Goalie Training, located in Lexington, Kentucky, is a private coaching experience with Elsie Kopczynski, a former D3 Women's Lacrosse Goalie. We focus our training on all aspects of the goalie position including; clearing, stance, spacing, saves, strength, hand-eye, knowledge of game, footwork, endurance, and confidence in goal.
Our Training Programs
Endurance
Boost your endurance with our specialized conditioning focused on what is most benefit for goalies. From beginners to experienced athletes, our tailored approach ensures you build stamina and reach new performance levels.
Private Sessions
Work individually with the coach to improve your skills. With tailored practices to your individual needs, you can experience instant improvement in goal.
Personal Coaching
Get personalized coaching from our coach to fine-tune your training, set realistic goals, and receive the motivation you need to excel in your running endeavors.
Skills Breakdown
Build muscle memory and quicker reflexes by breaking down each element of the goalie position. Learn how to communicate on the field.
Group Sessions
Join our group sessions to experience the power of community training. Train alongside like-minded individuals, stay motivated, and push your limits in a supportive group environment.
Video Analysis
Can't consistantly meet for a session? With a monthly subscription you can send unlimited videos of you in goal to Elsie's Elite for position feedback.
Contact Us
Reach out to Elsie's Elite for inquiries about our training programs, coaching services, or any other assistance you may need.